The scourge of modern man is a waste of time. Our task is to find opportunities for recuperation and take care of ourselves in a turbulent and irregular schedule.
Combine similar tasks into the block according to the baby mode. For example: Morning (children are active) for cooking and home duties. Day (walking and sleeping) for self-development, work. Evening (household wants attention) for communication with husband and children, private time (children can watch cartoons and you can take a hot shower).
If it is not possible to delegate home affairs, try the FlyLady maintenance system. It’s the cleaning system and the housekeeping principles that will free the space from unnecessary things and you from routine actions.